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The Duduls :: Dudul's Discussion :: Health
 

 [Ask] Trik supaya tetap bugar?

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mb0c4h
Duduls Junior
Duduls Junior



Number of posts : 106
Registration date : 2008-12-01

[Ask] Trik supaya tetap bugar? Empty
PostSubject: [Ask] Trik supaya tetap bugar?   [Ask] Trik supaya tetap bugar? Icon_minitimeSat Jan 31, 2009 2:18 am
Kesehatan dan kebugaran itu pastinya no satu.

Tapi apa sih trik2nya?
Buat brio2 dudul yang selalu fresh setiap saat, bagi bagi dong tips n triknya Wink
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sandalbutut
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sandalbutut


Male Number of posts : 418
Age : 42
Location : maseh di sekitar bumi
Registration date : 2008-12-01

[Ask] Trik supaya tetap bugar? Empty
PostSubject: Re: [Ask] Trik supaya tetap bugar?   [Ask] Trik supaya tetap bugar? Icon_minitimeSun Feb 01, 2009 12:26 am
gampang aja...

- jgn merokok....

- banyak minum air puteh....minimal 8 kali

- banyak berolah raga minimal sit-up ato push up lah....

- memakan makanan yang bergizi dan sesuai dengan kebutuhan tubuh n banyak makan buah2an utk vitaminnya



menurut gue itu sih..


nb : gue sndiri belum pernah melakukan ngupil
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SAOSIN_VOICES
Duduls Junior
Duduls Junior
SAOSIN_VOICES


Male Number of posts : 181
Age : 37
Location : di negri khayangan
Registration date : 2008-12-15

[Ask] Trik supaya tetap bugar? Empty
PostSubject: Re: [Ask] Trik supaya tetap bugar?   [Ask] Trik supaya tetap bugar? Icon_minitimeSun Feb 01, 2009 12:42 pm
keep smile... Very Happy

kan ada pepatah ketawa obat awet muda ngakak
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[Ask] Trik supaya tetap bugar? Empty
PostSubject: Re: [Ask] Trik supaya tetap bugar?   [Ask] Trik supaya tetap bugar? Icon_minitime
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